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H-DAY 2300 KCAL
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2359 kcal
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Fat: 37.94g | Prot: 219.61g | Carb: 270.62g.
Breakfast: Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Petto di Pollo, Carne. Dinner: Nixe Tonno al Naturale, Cipolle, Milbona Skyrella, Sale, Olio Extra Vergine di Oliva, Lievital Lievito di Birra Fresco, Garofalo Farina W260. Snacks/Other: Mele Pink Lady, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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losing 6.2 lb a week
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 Comments
16 Apr 22 by member: Cinzia@80
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Buongiorno Cinzia, hai visto che sono tornato? 😉
16 Apr 22 by member: Cesa 4
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😊si…. Bravo😉 Ci sei mancato 😘
16 Apr 22 by member: Cinzia@80
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16 Apr 22 by member: Cesa 4
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