Weigh In record (no journal entry) for 15 April 2022
|
205.0 lb
Lost so far: 21.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1171 kcal
|
Fat: 35.92g | Prot: 86.57g | Carb: 122.14g.
Breakfast: Queijo Minas, Cuscuz (Cozido), Ovo. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Uramaki, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Ovo, Tapioca, Abacaxi. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|