ambrosiane de's Journal, 16 August 2021

167.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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542 kcal

Fat: 5.77g | Prot: 8.68g | Carb: 119.02g.   Breakfast: Maçã, Queensberry Geléia de Morango, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cristal Arroz Integral, Lacta Bis (7g). Snacks/Other: Kiwi, Banana-Maçã. more...

2286 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...