Weigh In record (no journal entry) for 15 April 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2136 kcal
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Fat: 68.87g | Prot: 98.60g | Carb: 284.85g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Conad Latte Intero UHT, Coop Orzo Solubile, Foodspring Proteine Cream, Caffè Espresso, Nesquik Nesquik in Polvere, Hero Marmellata Diet Pesche, Kellogg's All-Bran, Banana. Lunch: Coop Colomba Classica, Pane Bianco, Il Pane Fresco Pizzette Rosse, Asparagi, Findus Gamberetti Sgusciati, Arance, Olio Extra Vergine di Oliva, Barilla Fettuccine all'uovo. Dinner: Fesa di Tacchino, Panino all'olio, Gelato. Snacks/Other: Pane Multicereali, Hero Marmellata Diet Pesche. more...
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losing 7.7 lb a week
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