Weigh In record (no journal entry) for 22 March 2022
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1123 kcal
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Fat: 47.24g | Prot: 62.66g | Carb: 75.25g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Nuggets. Dinner: Starbucks Sebzeli Salata, Bomonti Bira, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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gaining 0.4 lb a week
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alevezo's weight history
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