Weigh In record (no journal entry) for 14 April 2022
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207.0 lb
Lost so far: 19.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1195 kcal
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Fat: 33.42g | Prot: 102.15g | Carb: 116.06g.
Breakfast: Sadia Mussarela, Cuscuz (Cozido), Ovo. Lunch: Sadia Mussarela, Arroz Branco (Cozido), Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido). Dinner: Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Molico Triplo Zero Baunilha , Abacaxi. more...
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losing 10.8 lb a week
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