Weigh In record (no journal entry) for 14 April 2022
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195.8 lb
Lost so far: 108.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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971 kcal
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Fat: 58.10g | Prot: 55.86g | Carb: 54.48g.
Lunch: Krone Räucher-Lachs, Florette Kopfsalat mit Feinen Kräutern, Ja! Körniger Frischkäse Halbfettstufe, Dinkelbrötchen. Dinner: Herta Finesse Schinken Gegart, Pellkartoffeln, Gekochtes Ei, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern. more...
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steady weight
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