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Day 87
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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926 kcal
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Fat: 35.57g | Prot: 44.72g | Carb: 110.24g.
Breakfast: Naartjie, Brown Sugar , Coffee with Milk. Lunch: Plums , Asparagus , Woolworths Chicken Cordon Bleu, The Laughing Cow Medium Fat Cheese Spread, Sasko Low GI Seeded Brown Loaf. Dinner: KFC Chicken Breast. Snacks/Other: Chocolate Wafers , Niknaks Original Cheese. more...
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gaining 7.7 lb a week
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