Cazbass's Journal, 09 July 2014

347.7 lb Lost so far: 3.5 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 37.97g | Prot: 55.66g | Carb: 218.71g.   Breakfast: Tea with Milk and Sugar. Lunch: Du darfst Leichte Butter, Real Quality Gouda Light, 100% Whole Wheat Roll. Dinner: Feta Cheese, Aldi Bio Sommergemüse, Real Brokkoli, Carrots , Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Marmalade, Philadelphia Balance, German Quark Rolls, Leicht & Cross Knusperbrot Kräftiger Roggen, Whole Milk, Cinnamon Sweet Rolls (with Raisins). more...

5423 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Swimming (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...