Weigh In record (no journal entry) for 11 April 2022
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179.5 lb
Lost so far: 29.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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544 kcal
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Fat: 27.54g | Prot: 51.99g | Carb: 19.51g.
Breakfast: Epica Йогурт Гранат-Малина, Президент Плавленный Сыр с Грибами, Жареная или Запеченная Куриная Голень. more...
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losing 1.5 lb a week
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nastya.talzak's weight history
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