Weigh In record (no journal entry) for 10 April 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1137 kcal
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Fat: 49.09g | Prot: 41.48g | Carb: 133.28g.
Lunch: Mousse de Maracujá, Nestlé Moça Brigadeiro, Pão Francês, Coca-Cola Coca-Cola Zero (Lata), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Chelli Creme de Alho para Pães. Dinner: Torta de Carne Moída, Antarctica Guaraná (Copo). Snacks/Other: Jotape Nacho. more...
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1619 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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