Weigh In record (no journal entry) for 09 April 2022
|
196.9 lb
Lost so far: 107.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1022 kcal
|
Fat: 57.95g | Prot: 50.30g | Carb: 75.02g.
Lunch: Gut & Günstig Pudding-Kirschkuchen, Käsekuchen. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. Snacks/Other: Rapunzel Mandelblättchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|