Weigh In record (no journal entry) for 06 April 2022
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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906 kcal
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Fat: 44.19g | Prot: 88.17g | Carb: 38.07g.
Breakfast: Café, Queijo Branco, Amendo Candy Pasta de Amendoim, Banana, Ovo. Lunch: Molho de Soja (Shoyu), Cenouras, Peito de Frango. Dinner: Azeitonas Pretas, Tomates Cereja, Alface, Bacon, Peito de Frango. more...
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gaining 1.1 lb a week
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