Weigh In record (no journal entry) for 09 April 2022
|
174.6 lb
Lost so far: 0.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
1926 kcal
|
Fat: 68.47g | Prot: 116.74g | Carb: 186.86g.
Lunch: Boiled Chicken, Kpomo Kpomo, Nigerian Meal Nigerian Stew , Pumpkin Leaves , Granulated Sugar , Dano Dano Slim Milk, Nestle Golden Morn. Dinner: 5 Alive 5 Alive Pulpy, Scotch Egg, Samosa. Snacks/Other: McVities Hobnobs, McVities The Original Digestive . more...
|
|
2345 kcal
|
Activities & Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderemilekun's weight history
|