Weigh In record (no journal entry) for 09 April 2022
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306.4 lb
Lost so far: 97.0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1218 kcal
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Fat: 51.10g | Prot: 68.05g | Carb: 128.40g.
Breakfast: Ceviz, Yeşil Zeytin, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kepekli Ekmek, Mercimek Çorbası, Pişmiş Bamya. Dinner: Tavuk Göğsü, Mercimek Çorbası, Pişmiş Bamya, Izgara Köfte, Izgara Köfte. Snacks/Other: Ülker Çubuk Kraker, Coca-Cola Şekersiz, Muz, Şekersiz Türk Kahvesi. more...
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losing 2.9 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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