Weigh In record (no journal entry) for 08 April 2022
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220.9 lb
Lost so far: 34.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1209 kcal
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Fat: 52.04g | Prot: 38.95g | Carb: 145.40g.
Breakfast: Popp Eiersalat, Moss Mürbchen, Filinchen Original, Nutella Nutella, Symphonie Erdbeerkonfitüre, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: REWE Alaska Seelachsfilet Paniert, Reeva Leckere Instant Nudeln. Dinner: Mohnzopf. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Balisto Yoberry Fruits Des Bois. more...
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losing 7.7 lb a week
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