Weigh In record (no journal entry) for 08 April 2022
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1422 kcal
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Fat: 75.50g | Prot: 50.33g | Carb: 140.15g.
Breakfast: Zitronensaft, Paranüsse, Möhren. Lunch: Halloumi, Hummus, Rotkohl, Weißkohl, Bereket Brot Arabisches Fladenbrot. Dinner: Knackwurst, Gemischter Salat, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Gut & Günstig Artischockenviertel. Snacks/Other: Frisch Gepresster Grapefruitsaft, Kinder Riegel (21g). more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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