Wünsche einen schönen Donnerstag Abend 😊
|
209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
557 kcal
|
Fat: 11.52g | Prot: 79.39g | Carb: 33.12g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat, Ei, Quinoa Gekocht, Naturgut Bio-Dinkelreis , BioBio Suppengrün, Brokkoli, Möhren, Bauernglück Rinderhackfleisch 5% Fett, Hähnchenbrust Fleisch, Putenbrust Fleisch, Gelbe Paprika. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|