Weigh In record (no journal entry) for 06 April 2022
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1149 kcal
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Fat: 13.63g | Prot: 38.26g | Carb: 222.27g.
Breakfast: Thé sans Sucre, Raisins, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Kiwi, Datte, Kühne Piment Vert, Tomates, Prosain Soupe Marocaine aux Lentilles et aux Pois Chiches, Tomates, Concombre (avec Peau), Laitue, Brocoli Cuit (à partir de Frais), Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Thé sans Sucre. more...
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losing 6.2 lb a week
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