Weigh In record (no journal entry) for 06 July 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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520 kcal
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Fat: 21.04g | Prot: 29.74g | Carb: 50.26g.
Breakfast: Nordholmer Büsumer Krabben, Schnittlauch, Milbona Emmentaler, Viva Vital H-Milch Fettarm, Ei, Lidl Balance Brot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Snacks/Other: Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Lindt Caramel Brownie, Tee, Ja! Würfelzucker, Wasser. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Unkraut jäten - 1 hour and 30 minutes, Sitting - 1 hour and 55 minutes, Standing - 6 hours and 15 minutes, Liegen - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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