Weigh In record (no journal entry) for 06 April 2022
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1781 kcal
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Fat: 58.14g | Prot: 64.79g | Carb: 199.60g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Mexican Rice Beverage (Horchata), Pilos 3,5% Milk, Coffee, Beef Barley Soup. Lunch: 4Slim Cekanovy Topping Čokoláda , Bianca Belgian Truffles Extra Dark. Dinner: Avocado, Vegetable Oil, Chicken Breast, Vegetable Salad (Tossed Without Dressing), Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Light Beer . more...
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gaining 3.1 lb a week
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