Weigh In record (no journal entry) for 06 April 2022
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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883 kcal
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Fat: 79.09g | Prot: 29.42g | Carb: 15.49g.
Lunch: President Gouda Peyniri, Wefood Fındık Unu, VOONKA Kolajen, Milkten Labne, Ahududu. Dinner: Havuç, Parmesan Peyniri (Rendelenmiş), Tadım Ceviz İçi, Keten Tohumu, Sızma Zeytinyağı, Roka Marulu. more...
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losing 1.5 lb a week
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Maria (IF, Keto)'s weight history
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