Weigh In record (no journal entry) for 05 April 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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3162 kcal
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Fat: 99.35g | Prot: 183.97g | Carb: 396.44g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Giassi Queijo Mussarela Fatiado, Banana, Ovo (Inteiro), Pinduca Massa para Tapioca. Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Abacate, Naturale Granola Cereais Crocantes Com Frutas, Wickbold Pão de Forma 100% Integral, Ovo (Inteiro), Hortifruti Abacate, Hipercalórico Caseiro. more...
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gaining 1.1 lb a week
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