Weigh In record (no journal entry) for 03 April 2022
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180.0 lb
Lost so far: 21.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2656 kcal
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Fat: 136.60g | Prot: 85.07g | Carb: 196.46g.
Breakfast: Hosta Nippon . Lunch: Olivenöl, BBQ Grillgemüse, Sol&Mar Kartoffelomelett mit Paprika, Metzger Rinderhüfte, Gut & Günstig Berliner. Snacks/Other: Alnatura Mais Röllchen Milde Salsa, Gouda, Mumm Jules Mumm Medium Dry. more...
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gaining 2.4 lb a week
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