Weigh In record (no journal entry) for 05 April 2022
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188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1638 kcal
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Fat: 68.10g | Prot: 37.27g | Carb: 220.45g.
Breakfast: Frischkäse, Marmelade, Vollkornbrot, Alnatura Basis Müsli, Kölln Haferflocken, Kaffee mit Milch, Banane. Lunch: J. D. Gross Trüffel Praline, Nutella Nutella, Speiseeis, Maggi Jägersoße, Gemischter Salat mit Dressing. Dinner: Milka Choco Wafer, Bofrost Hefeklöße, Käse, Butter, Honig, Mischkornbrot. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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 Comments
Naaaaaa, was tut sich ? 🤔
06 Apr 22 by member: Abraxsa
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06 Apr 22 by member: anishe
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Zumindest nicht garnix! 😉
Komm schon ein wenig an....
Das geht schon. 💪👍
06 Apr 22 by member: Abraxsa
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