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Day 76
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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954 kcal
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Fat: 45.72g | Prot: 67.47g | Carb: 63.45g.
Breakfast: Coffee with Milk. Lunch: Pot O' Gold Sweet & Sour Gherkins, Swiss Processed Cheese, Beef Pastrami (Cured) , Chicken Meat , Tomatoes, Lettuce, The Laughing Cow Cream Cheese Wedge. Dinner: KFC Mash & Gravy (Regular), KFC Dunked Wings. Snacks/Other: Clicks Smartbite Peanut Power Vegan Bar, Clicks Smartbite Dark Chocolate . more...
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losing 3.1 lb a week
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