Weigh In record (no journal entry) for 04 April 2022
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1478 kcal
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Fat: 66.19g | Prot: 68.54g | Carb: 153.70g.
Breakfast: Kiwi, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Zitronensaft, Paranüsse. Lunch: Cheddar-Käse, Exotic Food Süße Chillisauce, Hähnchenbrust, Kidneybohnen (Dose), Mais, Maredo Sauercreme, Chef Select Backkartoffel. Dinner: Edeka Herzogin Kroketten, Reis (Gekocht), Gut & Günstig Artischockenviertel, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Gemischter Salat, Rote Zwiebeln, Hühnerbrühe oder Bouillon, Rote Paprika, Knoblauch, Zucchini, Aldi Bio Rinderhackfleisch. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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