Weigh In record (no journal entry) for 04 April 2022
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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989 kcal
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Fat: 33.51g | Prot: 44.79g | Carb: 131.27g.
Breakfast: Рахат Лукум, Помидоры, Огурец (с Кожурой), Хлеб Цельнозерновой, Говядина Тушеная, Картофельное Пюре. Lunch: Кефир, Пшеничная Каша, Творог 5%. more...
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losing 1.9 lb a week
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ДИ.ДЕРБЕНТ.05's weight history
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