Weigh In record (no journal entry) for 03 April 2022
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221.6 lb
Lost so far: 33.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1363 kcal
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Fat: 66.45g | Prot: 58.73g | Carb: 136.86g.
Breakfast: Gut & Günstig Delikatess Salami Geräuchert, Stockmeyer Leberwurst, Roggenbrötchen, Butter-Croissants. Lunch: Eisbecher, Weizenbrötchen, Currywurst. Dinner: Erdbeeren, Milbona Magerquark. more...
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gaining 7.7 lb a week
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