Weigh In record (no journal entry) for 02 April 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1368 kcal
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Fat: 49.51g | Prot: 85.97g | Carb: 142.82g.
Breakfast: Coca-Cola Кока-Кола Зеро, Кофе. Lunch: Бутерброд с Колбасой, Grow Food Плов с Говядиной, Карат Творог Зерненый 4%, Кофе. Dinner: Finn Crisp Хлебцы Ржаные, Просто Сметана 15%, Борщ Вегетарианский. Snacks/Other: Просто Молоко Молоко 1,5%, Простоквашино Творог 5%, Манго. more...
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losing 7.7 lb a week
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17223676's weight history
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