Weigh In record (no journal entry) for 03 July 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2535 kcal
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Fat: 103.50g | Prot: 139.95g | Carb: 260.69g.
Breakfast: Banane, Kinder Riegel (21g), Bauer's Schinkenwurst, Milfina Butter, Gut & Günstig Lachsschinken, Käse, Mischbrot. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (20). Dinner: Harzer Harzer Käse, Milfina Butter, Aldi Brötchen. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Body Attack Power Protein 90. more...
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2716 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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_Christian_'s weight history
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