Weigh In record (no journal entry) for 01 April 2022
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88.8 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1047 kcal
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Fat: 30.07g | Prot: 76.25g | Carb: 115.06g.
Breakfast: Макфа Макароны, Словяночка Молоко 2,5%. Lunch: Lactima Сыр Тостовый, Trapeza Крупа Гречневая, Пекинская Капуста, Куриное Филе. Dinner: Словяночка Молоко 2,5%, Mr. Djemius Сироп Карамель, Art Foods Манная Крупа, Клубника. Snacks/Other: Fit Kit Double Chocolate , Roshen Choco Lapki, Словяночка Молоко 2,5%, Яйцо. more...
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1163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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losing 9.3 lb a week
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