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Wünsche eine schöne Wochenmitte 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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578 kcal
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Fat: 12.17g | Prot: 81.17g | Carb: 49.70g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Sondey Schoko Sticks, Ja! Kokosraspeln, Fruchtcocktail oder Gemisch, Arla Skyr der Cremige Natur , Xucker Erythrit, RUF Gelatine Gemahlen, Weiß, Erdbeeren, Aldi Eiweißbrot (35g), Edeka Mandarin-Orangen, Arla Skyr. more...
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steady weight
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