Weigh In record (no journal entry) for 04 August 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1489 kcal
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Fat: 44.67g | Prot: 65.46g | Carb: 176.75g.
Breakfast: Bananas , White Grapes, Strawberries , Aldi Natural Greek Style Yogurt, Plain Corn Flakes, Semi-Skimmed Milk, Nespresso Capsule. Lunch: Coffee with Milk, Aldi Latte Macchiato, Tesco Cucumber, Asda Carrot Batons, White Grapes, Boots Shapers Piri Piri Chicken Sandwich . Dinner: Fish Fingers, M Savers Baked Beans , Asda Cucumber, Asda Carrot Batons, Hovis Seed Sensations Wholemeal Bread, Poached Egg (with Salt). Snacks/Other: Shiraz Wine, Dairyfine Fruit & Nut. more...
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