Weigh In record (no journal entry) for 30 March 2022
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1386 kcal
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Fat: 41.93g | Prot: 51.96g | Carb: 201.39g.
Breakfast: Orangen, Kölln Haferflocken, Alnatura Basis Müsli, Proteinpulver, Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gut & Günstig Rote Grütze, Gemüseeintopf. Dinner: Mischkornbrot, Käse, Nutella Nutella. Snacks/Other: Gut & Günstig Zartbitter Schokolade, J. D. Gross Trüffel Praline. more...
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2809 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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losing 3.1 lb a week
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