Weigh In record (no journal entry) for 30 March 2022
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1182 kcal
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Fat: 58.84g | Prot: 91.83g | Carb: 57.43g.
Lunch: Midori Нори, Шашлык из Свинины, Салат Овощной со Сметаной, Bombbar Протеиновый Коктейль Шоколадный. Dinner: Bombbar Протеиновый Батончик Кокос. Snacks/Other: Шашлык из Свинины, Макароны Отварные. more...
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losing 11.6 lb a week
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