Weigh In record (no journal entry) for 30 March 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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368 kcal
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Fat: 14.56g | Prot: 22.33g | Carb: 35.37g.
Breakfast: Кофе с Молоком. Lunch: Heinz Кетчуп, Бахетле Голень Куриная без Кожи, Азбука Вкуса Гречка Отварная с Маслом. more...
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losing 9.3 lb a week
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