Weigh In record (no journal entry) for 30 March 2022
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1504 kcal
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Fat: 59.50g | Prot: 88.62g | Carb: 148.79g.
Breakfast: Nestlé Chocolat Poudre, Cracotte Cereales Completes, St Hubert Beurre Demi Sel, Bio Village Lait Écrémé. Lunch: Pêche Océan Pavé de Saumon Atlantique sans Peau, Pommes Pink Lady, Notre Jardin Poireaux en Rondelles, Panzani Farfalle, Auchan Emmental Râpé. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Auchan Yaourt Lait Entier Nature , Saint Azay Saucisson Sec, Findus Colin d’Alaska Extra Croustillant, Marque Repère Épinards Hachés . more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 12 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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