Weigh In record (no journal entry) for 30 March 2022
|
166.4 lb
Lost so far: 7.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
907 kcal
|
Fat: 37.08g | Prot: 32.75g | Carb: 112.88g.
Breakfast: Heidelbeeren, Naturjoghurt (Fettarm), Alnatura Sesam Ungeschält, Blütenzarte Flocken, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Vitalis Knuspermüsli Nuss-Nougat . Dinner: Milch 1,5%, Weißes Weizenmehl (Allzweck), Butter, Gekochter Lauch. Snacks/Other: Honig, Himbeeren, Heidelbeeren, Kaufland Skyr Natur. more...
|
|
2304 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (slow) - 2/mph - 16 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|