Weigh In record (no journal entry) for 29 March 2022
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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187 kcal
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Fat: 9.85g | Prot: 15.20g | Carb: 9.28g.
Breakfast: Алексеевская Цельное Сгущенное Молоко с Сахаром, для Всей Семьи Сметана 20%, Село Зелёное Творог с Сохранённой Структурой Зерна 5%. more...
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losing 17.0 lb a week
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