Weigh In record (no journal entry) for 29 March 2022
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201.5 lb
Lost so far: 103.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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785 kcal
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Fat: 20.97g | Prot: 78.90g | Carb: 73.71g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mini Mozzarella, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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