Weigh In record (no journal entry) for 29 March 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2436 kcal
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Fat: 91.38g | Prot: 87.98g | Carb: 311.83g.
Breakfast: Céréal Madeleine, Nesquik Nesquik in Polvere, Caffè Espresso, Conad Latte Parzialmente Scremato, Alce Nero Cioko Crem. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Barilla Orecchiette Pugliesi, Nonna Mia Sugo alle Verdure, Conad Maxi Panini con Farina Integrale, Esselunga Equilibrio Frollini ai 5 Cereali. Dinner: Conad Prugne Denocciolate, Findus Cremosa Zucca e Carote, Salmo Salar Salmone Affumicato Norvegese, Olio Extra Vergine di Oliva, Pane Integrale al 100%, Arance. Snacks/Other: Mevgal Risolatte Vaniglia. more...
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losing 15.4 lb a week
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