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65,45kg
Moin zusammen!
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1891 kcal
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Fat: 83.08g | Prot: 109.45g | Carb: 174.41g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate, DM Bio Amaranth Gepufft, DM Dinkel Gepufft. Lunch: Weetabix Protein Crunch Chocolate, Dr. Oetker Grieß High Protein Pudding, Metzgerfrisch Mortadella , Develey Curry Sauce, Elite Joppie Saus, Ja! Gouda Jung, Harry Sammys Power Super Sandwich. Dinner: KFC Curry Dip (Heinz), KFC Crispys (3), KFC Pommes Frites, KFC Zinger Burger. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und nen schönen Tag gewünscht
28 Mar 22 by member: Rockabilly_Hilbi
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29 Mar 22 by member: nudeltussi
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Guten Morgen Hilbi!
@Nudeltussi (geiler Name übrigens): ja, schon ein paar Mal 😄 ich bin jetzt mehr so in der Halten-Phase angekommen
29 Mar 22 by member: 📚 MrsLP
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29 Mar 22 by member: nudeltussi
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