Weigh In record (no journal entry) for 28 March 2022
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128.1 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1119 kcal
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Fat: 44.64g | Prot: 87.92g | Carb: 94.85g.
Breakfast: Peynes Lor Peyniri, Zeytin, Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Eti Form Etimek , Bazlama, Tavuk But, Karışık Yeşil Salata. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Sote, Birşah Sade Kefir. Snacks/Other: Birşah Sade Kefir, Ülker 9 Kat Tat Şekersiz. more...
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453 kcal
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Activities & Exercise:
RPM - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.7 lb a week
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birascık_ayca's weight history
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