Weigh In record (no journal entry) for 28 March 2022
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1563 kcal
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Fat: 49.98g | Prot: 184.48g | Carb: 65.63g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Jeden Tag Cevapcici, Kartoffel (Fruchtfleisch und Schale). Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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losing 1.5 lb a week
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🍯 Viktor🍯's weight history
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