laguiller's Journal, 27 March 2022

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 72.48g | Prot: 56.95g | Carb: 214.32g.   Breakfast: Crema de Cacahuate, Mercadona Pan Viena, Hacendado Soja Café. Lunch: Sal, Aceite de Oliva, La Molisana Fusilli N28. Dinner: Nueces. Snacks/Other: Zespri Kiwi Gold. more...

2251 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...