Weigh In record (no journal entry) for 27 March 2022
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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978 kcal
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Fat: 41.50g | Prot: 79.54g | Carb: 73.53g.
Breakfast: Level Kitchen Рисовая Каша на Миндальном Молоке с Вишневым Конфитюром, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Level Kitchen Карри Боллс, Сарафаново Сметана 10%. Dinner: Level Kitchen Салат с Грушами и Голубым Сыром, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Level Kitchen Котлеты из Двух Видов Рыбы . more...
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losing 1.8 lb a week
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