Weigh In record (no journal entry) for 26 March 2022
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1256 kcal
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Fat: 69.87g | Prot: 114.45g | Carb: 43.38g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо. Lunch: Bombbar Протеиновый Коктейль Шоколадный. Dinner: Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике . more...
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gaining 3.9 lb a week
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