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OFF 2300 KCAL
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169.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2348 kcal
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Fat: 77.35g | Prot: 224.15g | Carb: 174.81g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Latteria Latte senza Lattosio Scremato, Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Mele Pink Lady. more...
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gaining 4.6 lb a week
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