Weigh In record (no journal entry) for 26 March 2022
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173.3 lb
Lost so far: 168.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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942 kcal
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Fat: 21.15g | Prot: 37.10g | Carb: 145.00g.
Breakfast: Panco Pão 100% Integral Zero, Melitta Café sem Açúcar , Predilleto Biscoito Recheado Sabor Chocolate, Piracanjuba Leite UHT Desnatado . Lunch: Predilleto Biscoito Recheado Sabor Chocolate. more...
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losing 4.1 lb a week
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claudiao.filho's weight history
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